A Multi-Purpose Microwave Heating Pad Are you looking for an easy way to get rid of pain fast or nurse your muscles back to health after an intense workout? The uncn microwave heating pad is your best choice! Its rectangular design gives the heating pad flexibility, so it can provide relief to all different parts of your body. You can throw it over your shoulder after a hard upper body workout, place it over your stomach to help with cramps, or place it in between a chair and your lower back to ease your pain. The microwave pad heats up within seconds, which is great for those times when you need immediate relief. A Must For Health Care Anytime Anywhere (With Washable Cover) Easy And Comfortable To Use You can use this weighted heating pad at home to relieve the discomfort of your body parts. Never worry about the time and space, take out the pad and put it in the microwave then cover the body parts to have a fantastic Spa time. You can also leave it in the freezer for a cooling time when you are ready. The hot and cold compress will relieve the tiredness and soreness of your body parts. With a removable cotton cover, it is very easy to clean. Our unscented microwavable heating pad is effective for back pain relief, cramps, arthritis, joint pain, and sore muscles. This cordless heated pad is ideal for use on the go or whenever you manage to find a moment for yourself. This reusable heating pad is a relaxing gift for women or men thanks to its elegant color and practicality. Great for Birthdays, Mother\'s Day, Father\'s Day, Christmas, and New Year. Pain Management with Heat & Cold Therapy Heating Instruction: Heat this pad for about 2 minutes (based on a 700W microwave) and then increase the heating time by 15s-30s until you get the temperature you want, but never overheat. Cooling Instruction: Chill the product in the freezer in a tightly sealed plastic zip-lock bag for two hours. Recommended cold therapy duration: 5-10 minutes.